Health Supplement

Memory supplements are effective in both the treatment and the prevention of memory loss. Most of the memory supplements are based on ginkgo biloba.

The ginkgo biloba memory supplements are able to improve the blood flow to the brain by determining the blood vessels to relax and to expand. The oxygenation of the brain is also realized this way. The brain requires 20% of the total amount of oxygen that is consumed by the body.

The ginkgo biloba memory supplements prevent the bad cholesterol from changing into plaque, that will deposit on the arteries. The ginkgo biloba memory supplements can improve the memory by preventing stroke, it can enhance the memory by preventing causes such as brain cancer and stroke, which is one of the main causes of memory loss.

Memory supplements may produce side-effects such as gastrointestinal discomfort, diarrhea, nausea and headaches. The pregnant women are recommended not to use memory supplements based on ginkgo biloba.
Consult the label and your doctor if you are not sure.

Source:
http://ezinearticles.com/?The-Benefits-of-the-Ginkgo-Biloba-Memory-Supplements&id=467695

http://www.memory-supplement-guide.com/

Calcium is known best of all it’s benefits as a promoter of healthy and strong bones. Too little calcium and you can’t relax your muscles. Bad relaxation, makes for less potential energy and so on and ultimately for less than satisfactory contraction. Bad contraction equals bad workouts and no growth. Calcium is also very important in fat metabolization, so no cigar for the people who claim milk is fattening. It makes for less fat storage and better use of present macronutrients in the blood.
The best sources of calcium, aside from supplements, can be found in dairy products, products fortified with calcium, salmon, beans and broccoli.

Inadequate intakes of dietary calcium from food and supplements produce no obvious symptoms in the short term. Circulating blood levels of the nutrient, for example, are tightly regulated. Hypocalcemia results primarily from medical problems or treatments, including renal failure, surgical removal of the stomach, and use of certain medications (such as diuretics). Symptoms of hypocalcemia include numbness and tingling in the fingers, muscle cramps, convulsions, lethargy, poor appetite, and abnormal heart rhythms. If left untreated, calcium deficiency leads to death.
Groups at risk of calcium inadequacy:
1. Postmenopausal women
2. Amenorrheic women and the female athlete triad
3. Individuals with lactose intolerance
4. Vegetarians

Adequate Intakes (AIs) for Calcium

Potential benefits of calcium supplementation:
1. Bone health and osteoporosis
2. Blood pressure and hypertension
3. Cancer of the colon and rectum. Supplementation with calcium carbonate has led to reductions in the risk of adenoma (a nonmalignant tumor) in the colon, a precursor to cancer.
4. Cancer of the prostate
5. Kidney stones
6. Weight management

Excessively high levels of calcium in the blood known as hypercalcemia impair kidney function, and lead to reduced absorption of other essential minerals, such as iron, zinc, magnesium, and phosphorus.

Tolerable Upper Intake Levels (ULs) for Calcium

Some individuals who take calcium supplements might experience gas, bloating, constipation, or a combination of these symptoms. Such symptoms can often be resolved by spreading out the calcium dose throughout the day, taking the supplement with meals, or changing the brand of supplement used.

Source:
http://dietary-supplements.info.nih.gov/factsheets/calcium.asp

http://www.trulyhuge.com/calcium_supplement.html

Iodine is a trace mineral that your body uses to manufacture thyroid hormones, which are in turn vital to maintaining a normal metabolism. it is essential in the healthy maturation of children’s brains, and the development and normal functioning of the reproductive system.

Iodine deficiency is the leading cause of mental retardation throughout the world. Other deficiency symptoms of iodine include poorly functioning metabolism, dry, scaly skin, unusual weight gain, constant fatigue, constipation, decreased fertility, frustration, anxiety and depression in varying degrees, goiters and growth abnormalities.

Iodine helps regulate your body’s use of food and energy, as well as keeping skin, hair, nails and bones healthy by helping the body use calcium and phosphorus.
Functions of Iodine in the body:
* Required for manufacture of thyroxine (and therefore control of metabolic rate)
* Essential to the normal development of the foetal nervous system
* May protect against the effects of radioactivity
* Can regulate the effects of oestrogen on breast tissue
* A required component of healthy connective tissue

Normal amounts of Iodine in the diet

Sources of dietary Iodine

Iodine is also present in plants, however its presence is totally dependent on the availability of iodine in the soil, which is hugely variable from one area to another, due to the issue of depleted soils.

Iodine supplements
Two main forms of supplement are available, namely Iodine and iodides. Iodine compounds seem to be largely responsible for the effects of iodine on the role of oestrogen in breast tissue and are preferable. Iodides, on the other hand, seem to have more of an effect on thyroid function.
At large doses (greater than 750mcg) iodine supplements have been shown to reduce thyroid secretions, which should be considered by those who are trying to control their weight. At very high doses, iodine is toxic.
Always ask your alternative health and nutrition experts for recommend taking a whole health supplement that contains a balanced amount of iodine that’s just right for your needs.

Source:
http://www.natural-health-information-centre.com/iodine.html

http://www.nutritional-supplements-health-guide.com/iodine-supplement.html

By Ian Sani

Swine flu is a problem that the whole world is having to face up to.  There have been deaths all over the world, from Mexico to the United Kingdom – and of course the United states.  Because the disease is killing so many people many people are searching for ways to help protect themselves from it – to help them fight off swine flu.

Thankfully there are ways and means of doing this – and the best way is using the right herbal health supplements.  The H1N1 flu virus, of which swine flu is one, has been around for centuries, and these supplements have been of health in fighting it off for just as many years.

Acai Berries

Acai Berry supplements are great for fighting off swine flu.  They work by increasing the bodies immune system and strengthening problem areas with nutrients and vitamins.  The strengthened areas are then better able to prevent swine flu whilst the boosted immune system helps fight it off it it is contracted.

Resveratrol

Like Acai berries Resveratrolis a Brazilian based fruit that has remarkable healing properties, and properties that boost the immune system.  Focusing especially on improving the largest defence against disease – the skin, Resveratrol ensures that the body is able to prevent itself from ever getting swine flu.

Hoodia

Hoodia is one of those secret supplements that no one seems to know about – but the experts rave about in private.  It is an excellent ‘cure all’ type health supplement.  Boosting the bodies immune system, giving much needed vitamin and nutrient shots, increasing the metabolism… and much more.

All 3 health supplement ingredients are great, natural, ways of helping you fight back against one of the biggest pandemics the world has ever seen – swine flu.

Silicon is present in important quantity in most of organic tissues, bony tissues, and connective tissues. The quantity of silicon in our body diminishes when we age. That is to say the importance of this composite to all the ages, and particularly during the third age to warn and avoid the deteriorations of reticule endothelial tissues , collagen, scleroses by calcification of tissues, weakening of bones and diseases of bone by decalcification (osteoporosis) by continuation of the difficulties of the fixing of calcium. Silica is one of those elements whose list of benefits keeps growing as time passes. Silica is a vital mineral that is almost completely over looked by mainstream nutritionists. As our silica supply diminishes, the soft tissues become stiff and lose elasticity. They become over calcified.

Silica supplements are taken regularly by millions of people to strengthen and improve their bones, connective tissue, hair, and skin. Silica adds strength and flexibility. It’s obvious why strength and flexibility are essential to skin and bones. It’s also important to know that silica supports blood vessel health, making it extremely important in supporting heart health.

There are many reasons for silica supplementation, including:
1. Silica Inhibits the aging process in tissues.
2. Silica helps maintain bone density and strength by facilitating deposits of calcium and minerals into the bone matrix.
3. Silica is vital for articular cartilage development.
4. Silica supports the inner lining of arterial tissue and increases the elasticity of blood vessels.
5. Silica can help maintain a youthful skin tone and increase collagen levels.
6. Silica helps hair grow thicker and stronger and nails grow faster and harder.
7. Silica stimulates the immune system to fight off disease-causing invaders – bacteria; viruses; toxins, since it is essential to the triggering process of manufacture of the antigens and antibodies.
8. Silica stimulates cell metabolism and cell formation, has mild disinfecting properties, and is an anti-inflammatory.

Source:
http://www.alternativehealthjournal.com/article/silica_and_silicon_amazing_new_health_benefits_from_this_trace_element/2367

Potassium is a mineral that performs many functions in the body. Potassium has been shown to help maintain lower blood pressure. Potassium plays a key role in the function of nerve firing [an involuntary physiologic response to stimuli], and the contraction of muscles.
Potassium may help reduce muscle soreness that results from training. Any deficiency in potassium levels may result in decreased strength, and the early onset of exercise induced fatigue. Potassium helps to regulate water balance and is also needed for the synthesis of dietary proteins.

The most common use of potassium supplements is to make up for potassium depletion caused by diuretic drugs. These medications are often used to help regulate blood pressure, but by depleting the body of potassium, they may inadvertently make blood pressure harder to control.
For individuals using diuretics, supplemental potassium can help ensure adequate levels exist within the body for use in the above mentioned processes. Stable potassium levels are also associated with lower occurrences of type 2 diabetes.
Taking too much potassium can result in an upset stomach, flatulence, abdominal pain, diarrhea, vomiting, and burping. An excessive amount of potassium can result in a heart attack. A typical therapeutic dosage of potassium is between 10 and 20 meq, taken 3 to 4 times daily.

Source:
http://www.criticalbench.com/Potassium-Supplement-Review.htm

http://healthlibrary.epnet.com/GetContent.aspx?token=e0498803-7f62-4563-8d47-5fe33da65dd4&chunkiid=21651

Herbal Supplement are more popular now than ever before. People are looking for new ways to improve their health, and they are turning to natural remedies rather than pharmaceutical drugs more and more.
Research has shown that many herbal nutrition supplements can:
* Provide essential nutrients
* Boost the human immune system
* Enhance memory and sleep quality

Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease. But when an herbal supplement is billed as “natural” on the label, that doesn’t ensure its efficacy, purity, or safety. Although there are proven health benefits for some herbal products, potentially harmful effects exist for others.

Herbal supplements have active ingredients that can affect how your body functions, just as over-the-counter and prescription drugs do. Always talk to your doctor before taking herbal supplements.

Source:
http://www.herbal-supplements-guide.com/

http://www.mayoclinic.com/health/herbal-supplements/SA00044

Zinc is an essential nutrient, and is a very important mineral that is involved in a wide range of metabolic activities. It is required in the healing of injuries, and is necessary for growth and development, hair growth, insulin production, immunity, smell, taste, and fertility. Zinc is also extremely important during pregnancy to ensure proper growth and development of the foetus.
Zinc can be found in many of today’s foods, and a good source of zinc is oysters, meat, liver, wheat germ, pumpkin seeds, sunflower seeds, whole grains, almonds, and milk. Vegetarians should use a zinc supplement.

Zinc can help promote healing in the body, and can be used to fight cold and flu symptoms.
Zinc helps strengthen the immune system which as we know is our body’s key defence against infection and disease.
zinc supplementation can help skin conditions such as acne and eczema, prostate problems, anorexia nervosa, alcoholics and those suffering from trauma or post-surgery.

Men should always ensure enough zinc in their diets, since the health of their prostate gland is linked to zinc. Zinc is needed to manufacture testosterone and a shortage may induce a low sperm count, loss of libido and other emotional problems.
Women in taking a birth control pill, or receiving hormone replacement therapy, extra zinc may be indicated, and all vegans and vegetarians should also consider their zinc intake, as well as people suffering from psoriasis and women while pregnant or lactating.

Zinc supplements come in many different types and forms, such as tablets, liquid, capsules, and lozenges. When taking zinc in supplements, it is best taken before bed as it should be taken away from food and should be taken at least 8 hours after iron.

Excess zinc supplement misuse can cause nausea, vomiting, and diarrhoea. Zinc supplement misuse can also cause a lowering of the level of HDL or good cholesterol. It can also lead to poor immune system function.
It is recommended to use 50mg per day during pregnancy which should be taken separately from iron. Up to 200mg of zinc per day is quite safe but if a zinc supplement is to be used for long periods a dosage of 20mg per day is recommended.

Source:
http://www.nutritional-supplements-health-guide.com/benefits-of-zinc-supplements.html

http://www.healthvitaminsguide.com/minerals/zinc.htm

All detox supplements are designed to do the same thing – assist your liver, kidneys and digestive system in removing toxins and other substances that you don’t want to have (or have found) in your urine or blood.
The four main things you need in order to achieve this are:

1. Plenty of water
2. Plenty of fiber
3. Cranberry extract
4. Milk thistle. Some other ingredients in a detox supplement are Antioxidants and Probiotics.

If you’re in a hurry and need a last-minute detox, Hydroxycut is the way to go. Just don’t take this supplement to often or for longer than one week straight without consulting your doctor.
If you detox regularly or on an ongoing basis, Daily Detox will do the trick without breaking the bank – something that would be very important if you’re regularly detoxing.

Some people believe in using natural supplements for the purpose of detoxification. Doctors have advised people who experience frequent constipation to use detox supplements before using drugs. Once you start using these drugs you have to pretty much keep taking them for most of your life, and you your body can become dependent on them.

Source:
http://www.comparethebrands.com/compare/154
http://www.helium.com/items/797837-should-people-use-detox-supplements-on-a-regular-basis

Aging is an accumulation of damage to macromolecules, cells, tissues and organs.Much of life extension has been concerned with the use of nutrition, in the form of diets or supplements, to extend lifespan.
The idea that antioxidant supplements, such as Vitamin C, Vitamin E, lipoic acid and N-acetylcysteine, might extend human life stems from the free radical theory of aging.

Human Growth Hormone (HGH) is widely regarded as one of the most important hormones in the human body. HGH is commonly associated with the aging process and the many resulting conditions we experience as we age.
HGH is responsible for stimulating the growth of our tissues. Growth in our internal organs, skin, muscles, nerves, and bones is stimulated by levels of HGH. As levels of HGH slow down as we get older, we also slow down.

HGH is produced naturally, in everyone, by the pituitary gland. After the age of 23, your natural HGH levels begin to decline and you may start to experience the affects of aging. This includes weight gain, decrease in energy, lack of sex drive, low endurance, muscle atrophy and more.
With higher HGH levels, improved elasticity of the skin occurs, as well as strengthened nails, and enhanced skin rejuvenation.
One of the main ingredients in all the HGH releasing products mentioned is
L-Arginine
. L-Arginine is involved with the production of new skin and connective tissue. It is essential to the formation of collagen and boasts many benefits that relate to skin repair and rejuvenation.

Source:
http://www.thehealthreporters.com/antiaging.php

http://en.wikipedia.org/wiki/Life_extension