Health Supplement

Krill oil has several health benefits. Ingesting EPA and DHA in phospholipids instead of triglycerides allows the body to absorb them more efficiently and easily. So supplementing your diet with

krill oil results in the more efficient uptake of DHA and EPA.

Krill oil also reduces the risk of heart attacks: it keeps cholesterol at healthy levels, reduces bad cholesterol, and has anti-inflammatory properties that are very beneficial for your cardiovascular system.

Another benefit of

krill oil is that it is extremely rich in antioxidants – chemicals that mop up free radicals. (Free radicals damage DNA and other biological molecules in cells. They cause ageing, cancer and other problems.) Specifically, the EPA part of the phospholipids in

krill oil has an antioxidant known as astaxanthin attached to it. All in all, the antioxidant properties of

krill oil are over 40 times as powerful as those of fish oil. Astaxanthin protects your skin against the harmful effects of UV rays, among other things.

A number of research studies have shown

krill oil to have even greater beneficial effects than fish oil on depression and other mood and personality disorders. In some cases, in experiments comparing fish oil and

krill oil, only

krill oil had beneficial effects on brain function and depression. Scientists* think this might be due to one or both of the following factors:

(1)

krill oil contains a greater proportion of EPA than fish oil, and EPA seems to be the crucial omega-3 fatty acid in brain health – more so than DHA;

(2) as mentioned above, in

krill oil, DHA and EPA occur in phospholipids, not triglycerides, and this makes it much easier for the body to incorporate them into cell membranes.

Other studies have shown

krill oil to have benefits on adult ADHD, pre-menstrual tension (PMS) and dysmenorrhea.

————————-
* Sampalis F., Bunea R., Pelland MF., Kowalski O., Duguet N., Dupuis S. Evaluation of the effects of Neptune

Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern. Med. Rev. 2003, 8:171-179.

1.

Krill oil supplies omega-3-unsaturated fatty acids that are much more bioavailable than those in fish oil. This means that

krill oil has much bigger benefits on depression, OCD and other brain disorders.2.

Krill oil contains the powerful antioxidant astaxanthin. Fish oil does not.

3. Fish oil easily goes rancid.

Krill oil does not.

4.

Krill oil contains proportionately more EPA (eicosapentaeneoic acid) than fish oil – this is why it has a stronger effect on depression and other mood disorders.

5.

Krill oil is a little more expensive that fish oil, but unquestionably worth it.