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Benefits of krill oil

By admin on July 18th, 2009

What is krill oil?

Krill are shrimp-like crustaceans that account for the world’s largest single-species animal biomass. A Canadian company, Neptune Technologies, has the patent for the extraction of oil from krill. Like fish oil,

krill oil is a rich source of omega-3 unsaturated fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), but there is a major difference between fish oil and

krill oil: in fish oil, DHA and EPA are present in triglycerides, whereas in

krill oil they are present in phospholipids. So what? Well, the fact is that phospholipids are what cell membranes are made of. This means that the super-beneficial omega-3 fatty acids in

krill oil are more easily absorbed – VERY easily absorbed, in fact: some research has shown that

krill oil supplements can have positive effects on the brain within TWO HOURS of being taken!

Krill oil: health benefits, supplements and research

Krill oil has several health benefits. Ingesting EPA and DHA in phospholipids instead of triglycerides allows the body to absorb them more efficiently and easily. So supplementing your diet with

krill oil results in the more efficient uptake of DHA and EPA.

Krill oil also reduces the risk of heart attacks: it keeps cholesterol at healthy levels, reduces bad cholesterol, and has anti-inflammatory properties that are very beneficial for your cardiovascular system.

Another benefit of

krill oil is that it is extremely rich in antioxidants – chemicals that mop up free radicals. (Free radicals damage DNA and other biological molecules in cells. They cause ageing, cancer and other problems.) Specifically, the EPA part of the phospholipids in

krill oil has an antioxidant known as astaxanthin attached to it. All in all, the antioxidant properties of

krill oil are over 40 times as powerful as those of fish oil. Astaxanthin protects your skin against the harmful effects of UV rays, among other things.

A number of research studies have shown

krill oil to have even greater beneficial effects than fish oil on depression and other mood and personality disorders. In some cases, in experiments comparing fish oil and

krill oil, only

krill oil had beneficial effects on brain function and depression. Scientists* think this might be due to one or both of the following factors:

(1)

krill oil contains a greater proportion of EPA than fish oil, and EPA seems to be the crucial omega-3 fatty acid in brain health – more so than DHA;

(2) as mentioned above, in

krill oil, DHA and EPA occur in phospholipids, not triglycerides, and this makes it much easier for the body to incorporate them into cell membranes.

Other studies have shown

krill oil to have benefits on adult ADHD, pre-menstrual tension (PMS) and dysmenorrhea.

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* Sampalis F., Bunea R., Pelland MF., Kowalski O., Duguet N., Dupuis S. Evaluation of the effects of Neptune

Krill Oil on the management of premenstrual syndrome and dysmenorrhea. Altern. Med. Rev. 2003, 8:171-179.

Krill oil vs Fish oil

1.

Krill oil supplies omega-3-unsaturated fatty acids that are much more bioavailable than those in fish oil. This means that

krill oil has much bigger benefits on depression, OCD and other brain disorders.2.

Krill oil contains the powerful antioxidant astaxanthin. Fish oil does not.

3. Fish oil easily goes rancid.

Krill oil does not.

4.

Krill oil contains proportionately more EPA (eicosapentaeneoic acid) than fish oil – this is why it has a stronger effect on depression and other mood disorders.

5.

Krill oil is a little more expensive that fish oil, but unquestionably worth it.

YOU should take krill oil supplements – stay young, live longer!

So it’s pretty simple: you should take

krill oil because it will make you live longer and age more slowly. It also makes you smarter and improves your mood.


Krill Oil
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The Benefits of Taking Acai?

By admin on July 18th, 2009

So. What’s an Acai Berry?

The acai berry is about a 1 inch long reddish, purple fruit. It comes from the acai palm tree (a.k.a. the Euterpe Oleracea), which is native to both Central and South America. It is a relative of the blueberry, cranberry, and other dark purple fruit berries.

Recent research on the acai berry has focused on its possible antioxidant activity. So far, the research has shown that taking the berry as a supplement may help prevent diseases caused by oxidative stress such as heart disease and cancer. It has also proven to be an excellent supplement for weight loss.


Are There Benefits of Taking Acai?

Some more recent studies show that the acai fruit pulp has a very high antioxidant capacity with even more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are ongoing, though, and the jury has yet to reach a verdict.

People that have taken the berries regularly, have reported weight loss, and others that use the fruits oil as a cosmetic have reported clearer and more healthy skin. Again, don’t take our word for it.

Are There Any Other Benefits That I Should Know About?

The acai berry has also proven to be a very rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, which are thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play an important role in lowering the levels of cholesterol in the blood.

In addition to these important benefits, the acai berry is thought to play a vital role in slowing down the aging process! In health food circles, the acai berry is known as one of the most powerful & natural of the anti-aging superfoods. It is thought that this anti-aging effect is a combination of the high levels of anthocyanins and the strong antioxidant vitamin content that the fruit contains.

Try Acai Now!!!

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