Health Supplement

By Ian Sani

Hemorrhoids which are also termed as “piles” usually occur because of swelling of veins surrounding the anus due to high stress and pressure. The blood vessels are inflamed at lower rectum which is very irritating and painful. We can cure hemorrhoids the natural way by following some simple steps.

First precaution is to avoid sitting for long duration in toilet as it can worse the hemorrhoids by stressing the veins. We should take more liquid and fiber rich food such as green leafy vegetables, cereals, fresh fruits and whole wheat breads. We should drink lot of fresh juices and water. By changing our diet to fiber rich food, we can prevent constipation and force out stool easily.

We should maintain good anal hygiene by cleaning the region properly. We should keep it dry and avoid scrubbing the region as it cause irritation. We should water and moist tissue to clean the surface gently. We should avoid excess weight by taking balanced diet and do some cardio workouts to reduce the fats in our body.

By losing weight, we can significantly reduce the pressure on lower region of our body, especially the rectum. We should avoid sitting for long period of time in same position either at work or at home. We can apply ice to infected portion to reduce the swelling of veins. We can soak ourselves in warm tub for some time as this can ease the swelling and relieve the pain related to hemorrhoids.

Hemorrhoids can be both external and well as internal. The external hemorrhoids are quite easy to spot out, while internal hemorrhoids are often confused with other diseases and are quite hard to diagnose. There are some effective methods for curing both hemorrhoids naturally and reduce the pain associated with it. Calendula is an herbal treatment which has to be instilled with clean warm water and by taking sitz bath in it we can reduce the effect of hemorrhoids.

Another method to Cure hemorrhoid the natural way is to soak a cotton ball or soft tissue paper with witch hazel and then apply it on the hemorrhoids gently as it shrink the swellings in the vein and eliminate soreness. We can also mash a banana and mix it with milk, boil it and after cooling apply them to the hemorrhoids. There are various methods to treat the hemorrhoids naturally and we can choose any method whichever is working for us.

Get free report on how to cure hemorrhoids here.

Folic acid (also known as vitamin B9 or folacin) and folate (the naturally occurring form), as well as pteroyl-L-glutamic acid and pteroyl-L-glutamate, are forms of the water-soluble vitamin B9.
It is used in our bodies for cell formation and multiplication, DNA replication, formation of red and white blood cells, and other important central functions. You can take in natural folic acid from many foods such as green, leafy vegetables, fruits, beans, peas, peanuts, and meat sources.

A deficiency of folate can occur when an increased need for folate is not matched by an increased intake, when dietary folate intake does not meet recommended needs, and when folate loss increases. Medications that interfere with the metabolism of folate may also increase the need for this vitamin and risk of deficiency.

Folic acid supplementation is encouraged for those who are possibly folic acid deficient and those who have increased need of it, such as in the case of pregnant women.
Folic acid has also been used as medication for treating conditions such as megaloblastic anemia, depression, heart conditions, and so on. However, before deciding that you need to take folic acid supplements yourself to counter any of these conditions, it is always best that you see your doctor beforehand.

Tolerable Upper Intake Levels for Folate for Children and Adults

Intake of supplemental folic acid should not exceed 1,000 micrograms (?g) per day to prevent folic acid from triggering symptoms of vitamin B12 deficiency. Folic acid supplements can correct the anemia associated with vitamin B12 deficiency. Unfortunately, folic acid will not correct changes in the nervous system that result from vitamin B12 deficiency.

Source:
http://en.wikipedia.org/wiki/Folic_acid

http://www.nutritional-supplements-health-guide.com/side-effects-of-folic-acid.html

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant.

Magnesium is needed for more than 300 biochemical reactions in the body. It have several functions:

• Helps maintain normal muscle and nerve function
• Keeps heart rhythm steady
• Supports a healthy immune system
• Keeps bones strong.
• Helps regulate blood sugar levels
• Promotes normal blood pressure
• There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.

What foods provide magnesium?

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Beans and peas, nuts and seeds, and whole, unrefined grains are also good sources of magnesium.
Tap water can be a source of magnesium, but the amount varies according to the water supply. Water that naturally contains more minerals is described as “hard”. “Hard” water contains more magnesium than “soft” water.

What is the best way to get extra magnesium?

Eating a variety of whole grains, beans and peas, and vegetables (especially dark-green, leafy vegetables) every day will help provide recommended intakes of magnesium and maintain normal storage levels of this mineral. Increasing dietary intake of magnesium can often restore mildly depleted magnesium levels. However, increasing dietary intake of magnesium may not be enough to restore very low magnesium levels to normal.

Oral magnesium supplements combine magnesium with another substance such as a salt. Examples of magnesium supplements include magnesium oxide, magnesium sulfate, and magnesium carbonate.

Elemental magnesium refers to the amount of magnesium in each compound. The amount of elemental magnesium in a compound and its bioavailability influence the effectiveness of the magnesium supplement. Bioavailability refers to the amount of magnesium in food, medications, and supplements that is absorbed in the intestines and ultimately available for biological activity in your cells and tissues.

Source: http://dietary-supplements.info.nih.gov/factsheets/magnesium.asp