Health Supplement

Inositol is considered unofficially part of the Vitamin-B complex family. It plays a vital role in your cell membranes as to its appropriate formation. In order to achieve heightened effectiveness of the various cells inside you, its membranes must be healthy.

Choline is a chemical similar to the B-vitamins. Choline serves various functions in our bodies – in the structure of cell membranes, protecting our livers from accumulating fat, as the precursor molecule for the neurotransmitter acetylcholine, and more. Because of rapid development in fetuses and infants, we have a great need for choline in our early lives. Human milk has high levels of choline.
Choline is a nutrient found in many food sources, including milk, liver, eggs, peanuts, soybeans, beef, cauliflower, kale, and cabbage.

The combination of inositol with choline is quite important in attaining a healthy mind and body. These nutrients must be present for the proper functioning of your brain. These enhance your memory as well as balance your moods.

The benefits of  Choline and inositol supplementation:
1. protect the liver from certain types of damage
2. can help reverse damage that has already occurred
3. may help lower cholesterol and homocysteine levels associated with cardiovascular disease
4. help protect against some types of cancers
5. needed for hair growth and strong healthy hair and helps maintain healthy skin

Taking these supplemental must only be done if advised by a health professional.

Source:
http://www.nutritional-supplements-health-guide.com/inositol-side-effects.html

http://www.healthsupplementsnutritionalguide.com/Inositol.html