• Pack of 3 bottles, each containing 100 potassium gluconate (550 milligrams) supplement (300 total tablets)
  • Helps maintain water balance and distribution
  • Maintains pH balance, muscle and nerve cell function, heart function, and kidney and adrenal function
  • Helps convert blood sugar into its stored form, glycogen
  • Assists in preventing fatigue and muscle weakness

Product Description
Nature Made Potassium Gluconate 550mg 3-pack/100-count… More >>

Nature Made Potassium Gluconate Supplement, 550 mg, 100-Count Tablets

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  • Case of two bottles, each containing 40 caplets of iron supplement (total of 80 caplets)
  • 45 milligrams of iron per caplet–250% of daily value
  • Made with carbonyl iron–the purest form of Iron
  • Number one doctor recommended iron supplement
  • Specially designed to be well absorbed and gentle on your stomach

Product Description
Feosol Carbonyl Iron Supplement is a pure form of Iron, and the No. 1 doctor recommended iron supplement. Designed to be gentle to your stomach. the supplement is made up of 45 milligrams of elemental iron per caplet (250 percent of Daily Value). Most ord… More >>

Feosol Carbonyl Iron Supplement Therapy, 40 Caplets

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  • Case of two bottles, each containing 125 tablets of iron supplement (total of 250 tables)
  • 65 milligrams of elemental iron per tablet; 360% of daily value
  • Same amount of elemental iron as in 225 milligrams of ferrous sulfate USP
  • Number one doctor recommended iron supplement
  • Specially designed to be well absorbed and gentle on your stomach

Product Description
Feosol Ferrous Sulfate is an easy-to-swallow iron supplement that provides 360 percent of your daily value of iron in an easy-to-carry bottle. Feosol tablets provide the body with ferrous sulfate. Feosol is an iron supplement for iron deficiency and iron… More >>

Feosol Ferrous Sulfate Iron Supplement Therapy, Tablets – 125 ea

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Magnesium supplement dosage

By admin on July 25th, 2009

Recommendations for magnesium are provided in the Dietary Reference Intakes (DRIs) developed by the Institute of Medicine of the National Academy of Sciences. Dietary Reference Intakes is the general term for a set of reference values used for planning and assessing nutrient intake for healthy people. Three important types of reference values included in the DRIs are:

  • Recommended Dietary Allowances (RDA), average daily intake that is sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people.
  • Adequate Intakes (AI), AI is set when there is insufficient scientific data available to establish a RDA for specific age/gender groups. AIs meet or exceed the amount needed to maintain a nutritional state of adequacy in nearly all members of a specific age and gender group.
  • Tolerable Upper Intake Levels (UL), the maximum daily intake unlikely to result in adverse health effects.

Recommended Dietary Allowances for magnesium for children and adults

Age
(years)
Male
(mg/day)
Female
(mg/day)
Pregnancy
(mg/day)
Lactation
(mg/day)
1-3 80 80 N/A N/A
4-8 130 130 N/A N/A
9-13 240 240 N/A N/A
14-18 410 360 400 360
19-30 400 310 350 310
31+ 420 320 360 320

There is insufficient information on magnesium to establish a RDA for infants. For infants 0 to 12 months, the DRI is in the form of an Adequate Intake (AI), which is the mean intake of magnesium in healthy, breastfed infants. Table 3 lists the AIs for infants in milligrams (mg).

Recommended Adequate Intake for magnesium for infants

Age
(months)
Males and Females
(mg/day)
0 to 6 30
7 to 12 75

Source: http://dietary-supplements.info.nih.gov/factsheets/magnesium.asp

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