Health Supplement

Zinc is an essential nutrient, and is a very important mineral that is involved in a wide range of metabolic activities. It is required in the healing of injuries, and is necessary for growth and development, hair growth, insulin production, immunity, smell, taste, and fertility. Zinc is also extremely important during pregnancy to ensure proper growth and development of the foetus.
Zinc can be found in many of today’s foods, and a good source of zinc is oysters, meat, liver, wheat germ, pumpkin seeds, sunflower seeds, whole grains, almonds, and milk. Vegetarians should use a zinc supplement.

Zinc can help promote healing in the body, and can be used to fight cold and flu symptoms.
Zinc helps strengthen the immune system which as we know is our body’s key defence against infection and disease.
zinc supplementation can help skin conditions such as acne and eczema, prostate problems, anorexia nervosa, alcoholics and those suffering from trauma or post-surgery.

Men should always ensure enough zinc in their diets, since the health of their prostate gland is linked to zinc. Zinc is needed to manufacture testosterone and a shortage may induce a low sperm count, loss of libido and other emotional problems.
Women in taking a birth control pill, or receiving hormone replacement therapy, extra zinc may be indicated, and all vegans and vegetarians should also consider their zinc intake, as well as people suffering from psoriasis and women while pregnant or lactating.

Zinc supplements come in many different types and forms, such as tablets, liquid, capsules, and lozenges. When taking zinc in supplements, it is best taken before bed as it should be taken away from food and should be taken at least 8 hours after iron.

Excess zinc supplement misuse can cause nausea, vomiting, and diarrhoea. Zinc supplement misuse can also cause a lowering of the level of HDL or good cholesterol. It can also lead to poor immune system function.
It is recommended to use 50mg per day during pregnancy which should be taken separately from iron. Up to 200mg of zinc per day is quite safe but if a zinc supplement is to be used for long periods a dosage of 20mg per day is recommended.

Source:
http://www.nutritional-supplements-health-guide.com/benefits-of-zinc-supplements.html

http://www.healthvitaminsguide.com/minerals/zinc.htm